gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.
After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle fast.
All you have to do is follow my 8 gym Workout Bodybuilding Tips and you will soon see your muscle building results double.
8 gym Bodybuilding Workout Tips
1. Have a clear weight training routine purpose.
Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.
2. Be in a "warrior" high intensity weight training state of mind.
It is crucial to enter the gym workout focused. I can remember entering the gym and instantly beginning to perspire. I mentally had worked myself up into state of high intensity weight training desire. This is even before I lifted one weight. It is called focus, and anticipation.
Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as ultra high mental focus. Your mind should be totally focused on conquering the next rep. It is important to imagine yourself forcing out that one additional muscle building repetition.
In an effective gym workout, your attitude, and drive will determine your altitude of muscle development.
3. Focus on effective pre- gym workout bodybuilding nutrition.
Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session.
Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your bodyweight in ounces each and every day.
Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.
4. Did you bring your bodybuilding workout log to your gym workout?
One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are suppose to beat if you have no data? How can a department store set sales goals if they don't track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording any data. That what is not measured will not improve.
5. gym workouts are for training, not socializing.
Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle growth repetition.
6. Use only proven bodybuilding program principles.
Don't listen to Joe Bodybuilders newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the most advanced proven bodybuilding principles visit my muscle building weight training guide presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the proven scientific bodybuilding program principle the pros use, but refuse to share.
7. Avoid Overtraining.
Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time to get out of the gym, and go home and grow. Hold yourself back from doing one extra set. Remember, more is not necessarily better. Stick to your plan. With high intensity weight training you need less volume of work. Any extra basic weight training exercises could be counter productive to your bodybuilding muscle growth.
Get out of the gym, and let your body compensate, and later overcompensate with added fat burning muscle tissue.
Also, make sure your body has fully recovered from the previous gym workout before you train again.
8. Begin the recovery process with optimal bodybuilding nutrition.
You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip that has been proven to aid in the muscle recovery, and building process. So power your gym workout with these proven tips.
These are 8 important gym workout tips that should be followed. Following these bodybuilding workout tips will do wonders for your weightlifting, muscle building results.
Tuesday, May 25, 2010
Should a Personal Trainer Open a Gym
Benefits and Drawbacks of Owning a gym:
After the countless hours you've logged as a personal trainer, you might be thinking about opening up your own gym. It's a big leap but if it's done right with adequate preparation, the rewards are countless. Before you take that big step it's important to take a look at some of the benefits and drawbacks of starting your own business.
Imagine yourself training a client in the gym. Visualize all of the new equipment. Check out all of the members working out and sipping on protein shakes. Did you take a headcount of how many trainers are hard at work? Now let's pretend that this gym you see belongs to you. Yes, you are the boss! Let me be the first to congratulate you.
Gone are the days of giving a percentage of your earnings to the gym. Instead of trading an hour of work for an hour of pay, you are making money on every facet of the business. Membership fees, training fees, nutritional supplements and clothing sales all put money in your pocket. With all of the possible services you can offer these days, the sky is the limit for income potential. It's a good thing you will be earning it too because along with added revenue streams, you now have greater expenses.
The start-up costs of opening a gym can vary widely depending on what you are going to offer. How big a space do you need to rent or buy? What type of equipment is suitable for your market? Will you offer classes? These are just a few of the variables you'll have to take into account when writing your business plan.
From the planning phase to the grand opening you'll be investing a great amount of time working out the details of the gym. You probably won't be making very much money compared to the hours you'll work. But you must look at these hours as an investment. Once the gym is up and running, you'll be making money whether you are there or anywhere else in the world. Now you employ trainers who are giving you a percentage of their hourly rates. Suppose you have five trainers on the floor, charging $80 per session. If they give you a 50% cut on each session you are looking at $200 for an hour if all five are training at once. Let's not forget membership fees and nutritional supplement sales. The beauty about owning a gym is when you can get it to run all by itself, without you having to be there. Let's not forget the sense of accomplishment you'll feel when you take a look around the gym and realize that it all belongs to you.
The real question is, do you have the time, money, and patience to take your idea and turn it into a well established gym?
Casey Kaldal is a leading expert in helping Personal Trainers build their business, attract more customers, and earn more money in less time.
After the countless hours you've logged as a personal trainer, you might be thinking about opening up your own gym. It's a big leap but if it's done right with adequate preparation, the rewards are countless. Before you take that big step it's important to take a look at some of the benefits and drawbacks of starting your own business.
Imagine yourself training a client in the gym. Visualize all of the new equipment. Check out all of the members working out and sipping on protein shakes. Did you take a headcount of how many trainers are hard at work? Now let's pretend that this gym you see belongs to you. Yes, you are the boss! Let me be the first to congratulate you.
Gone are the days of giving a percentage of your earnings to the gym. Instead of trading an hour of work for an hour of pay, you are making money on every facet of the business. Membership fees, training fees, nutritional supplements and clothing sales all put money in your pocket. With all of the possible services you can offer these days, the sky is the limit for income potential. It's a good thing you will be earning it too because along with added revenue streams, you now have greater expenses.
The start-up costs of opening a gym can vary widely depending on what you are going to offer. How big a space do you need to rent or buy? What type of equipment is suitable for your market? Will you offer classes? These are just a few of the variables you'll have to take into account when writing your business plan.
From the planning phase to the grand opening you'll be investing a great amount of time working out the details of the gym. You probably won't be making very much money compared to the hours you'll work. But you must look at these hours as an investment. Once the gym is up and running, you'll be making money whether you are there or anywhere else in the world. Now you employ trainers who are giving you a percentage of their hourly rates. Suppose you have five trainers on the floor, charging $80 per session. If they give you a 50% cut on each session you are looking at $200 for an hour if all five are training at once. Let's not forget membership fees and nutritional supplement sales. The beauty about owning a gym is when you can get it to run all by itself, without you having to be there. Let's not forget the sense of accomplishment you'll feel when you take a look around the gym and realize that it all belongs to you.
The real question is, do you have the time, money, and patience to take your idea and turn it into a well established gym?
Casey Kaldal is a leading expert in helping Personal Trainers build their business, attract more customers, and earn more money in less time.
Children's Gym - A Part of a Learning Centre
Structured children's gyms are popping up all over the country, giving kids a place to play and helping them get fit. You can think of them as a mix between daycare and a sports club. They offer fun activities and education to help with your child's physical development.
There are a couple of reasons these places are looking into options that will get them fit. They also offer a safe place to play, since many of our neighborhood parks aren't as safe as they used to be. For busy parents, a gym is a better alternative than the babysitter for keeping their offspring under supervision.
But the greatest benefit of these structured play areas is their educational benefit. gyms offer programs for all age groups, up until their teen years, but the real rise in memberships is due to parents enrolling their little ones. Structured ones help kids learn skills that they will use throughout their schooling. They offer both social and physical benefits for children's development.
Development Of Physical Skills
gyms help children develop fitness skills for life early. They teach them body awareness by participating in simple sports activities. These activities develop their muscles, help them with their balance and improve hand-eye coordination.
They can also give your children an early start in sports like golf, mountaineering, ball sports or any number of other interests your kids have. Your child may or may not be the next Tiger Woods, but it can develop into a lifelong interest for them, and starting early gives them a boost over others. Even if they don't pursue any sports, these activities help them develop physically.
This increases their flexibility, speed and coordination that they can develop in a structured gym and helps them get ready for the challenges that will face them at school.
Social Development
Another benefit is the social development they'll get. The structured activities help your them prepare for kindergarten. Important social skills like taking turns, waiting and sharing are easily learned by little ones in this structured environment.
Just spending time with other kids and enjoying fun activities help prepare them for kindergarten. The social skills they can learn will help them throughout their schooling. These places are especially good for those who suffer from autism or trauma, or those who just have trouble coming out of their shells.
Fitness gyms are a great way to fight obesity and provide your child with a place to play. They also offer important physical and social benefits that will help your child get ready for kindergarten. Look for gyms in your area and see what they have to offer.
There are a couple of reasons these places are looking into options that will get them fit. They also offer a safe place to play, since many of our neighborhood parks aren't as safe as they used to be. For busy parents, a gym is a better alternative than the babysitter for keeping their offspring under supervision.
But the greatest benefit of these structured play areas is their educational benefit. gyms offer programs for all age groups, up until their teen years, but the real rise in memberships is due to parents enrolling their little ones. Structured ones help kids learn skills that they will use throughout their schooling. They offer both social and physical benefits for children's development.
Development Of Physical Skills
gyms help children develop fitness skills for life early. They teach them body awareness by participating in simple sports activities. These activities develop their muscles, help them with their balance and improve hand-eye coordination.
They can also give your children an early start in sports like golf, mountaineering, ball sports or any number of other interests your kids have. Your child may or may not be the next Tiger Woods, but it can develop into a lifelong interest for them, and starting early gives them a boost over others. Even if they don't pursue any sports, these activities help them develop physically.
This increases their flexibility, speed and coordination that they can develop in a structured gym and helps them get ready for the challenges that will face them at school.
Social Development
Another benefit is the social development they'll get. The structured activities help your them prepare for kindergarten. Important social skills like taking turns, waiting and sharing are easily learned by little ones in this structured environment.
Just spending time with other kids and enjoying fun activities help prepare them for kindergarten. The social skills they can learn will help them throughout their schooling. These places are especially good for those who suffer from autism or trauma, or those who just have trouble coming out of their shells.
Fitness gyms are a great way to fight obesity and provide your child with a place to play. They also offer important physical and social benefits that will help your child get ready for kindergarten. Look for gyms in your area and see what they have to offer.
HOME :: Health-and-Fitness / Fitness-Equipment Exercise Bikes - No Gym Membership Required
If you have been considering the purchase of an exercise bike, there are several factors you should consider before taking the plunge. First and foremost, you have to find a place in your home to park it.
Next, you need to decide whether you want a recumbent bike, a semi-recumbent bike or a standard upright bike. Of course, you can purchase two or all three, but then we're talking real money...
Once you have decided which type of bike to purchase, there's still some homework to do.
The best way to determine the quality of any individual bike is to check out Consumer Reports and unreimbursed consumer reviews - probably online for convenience.
Checking out Reviews
In addition to checking out reviews online, you can also ask among your family and friends or at a local health club.
Weigh such features as performance, function, and quality of construction. While many exercise bikes come with warranties, it is a case of buyer beware.
What to Look For
One of the first things to evaluate when choosing an exercise bike is comfort. Ideally, you should be able to sit comfortably in an easily-adjustable seat.
If you can't use the exercise bike in comfort, odds are high are you aren't going to use beyond week one. And if you can't adjust the seat, you are not likely to feel comfortable in it - another deterrent to long-term use.
While checking out reviews, keep an eye open for discount offers while scouring the Internet. This can save you a substantial amount of money.
And even if you don't find a lower cost bike, you will at least have a good idea of the fair market pricing of the exercise bike that has your attention.
Have Realistic Expectations
If you read reviews that sound like they were written by somebody trying to sell you something, you can almost be certain they were. All bikes have pro's and con's, so be realistic.
Knowing potential flaws associated with a specific exercise bike as well as the benefits can help you to make an informed decision, as well as prevent ugly surprises after your purchase.
Additional Exercise Bike Options
If you don't have Internet access or even if you just prefer a more personal approach to shopping around, you should consider checking out your local gym for recommendations and general information about exercise bikes.
Alternatively, if you can't afford to purchase a bike or simply don't have the space, joining a nearby gym can be a viable alternative.
Next, you need to decide whether you want a recumbent bike, a semi-recumbent bike or a standard upright bike. Of course, you can purchase two or all three, but then we're talking real money...
Once you have decided which type of bike to purchase, there's still some homework to do.
The best way to determine the quality of any individual bike is to check out Consumer Reports and unreimbursed consumer reviews - probably online for convenience.
Checking out Reviews
In addition to checking out reviews online, you can also ask among your family and friends or at a local health club.
Weigh such features as performance, function, and quality of construction. While many exercise bikes come with warranties, it is a case of buyer beware.
What to Look For
One of the first things to evaluate when choosing an exercise bike is comfort. Ideally, you should be able to sit comfortably in an easily-adjustable seat.
If you can't use the exercise bike in comfort, odds are high are you aren't going to use beyond week one. And if you can't adjust the seat, you are not likely to feel comfortable in it - another deterrent to long-term use.
While checking out reviews, keep an eye open for discount offers while scouring the Internet. This can save you a substantial amount of money.
And even if you don't find a lower cost bike, you will at least have a good idea of the fair market pricing of the exercise bike that has your attention.
Have Realistic Expectations
If you read reviews that sound like they were written by somebody trying to sell you something, you can almost be certain they were. All bikes have pro's and con's, so be realistic.
Knowing potential flaws associated with a specific exercise bike as well as the benefits can help you to make an informed decision, as well as prevent ugly surprises after your purchase.
Additional Exercise Bike Options
If you don't have Internet access or even if you just prefer a more personal approach to shopping around, you should consider checking out your local gym for recommendations and general information about exercise bikes.
Alternatively, if you can't afford to purchase a bike or simply don't have the space, joining a nearby gym can be a viable alternative.
Iron Gym Extreme Edition Workout Bar Review
There are so many different types of chin up bars currently available so it can be difficult to decide which one will suit you most. There are leverage based bars, fixed bars and stand alone units which all have their good and bad points. This article will focus on the iron gym extreme edition workout bar.
The iron gym extreme edition workout bar is a superior version of the popular iron gym chin up bar. Designed to be used in door ways and on the floor, the iron gym extreme edition is for those of you who want that little bit extra from your workout without the need for going to the gym.
This bar has an additional 5 hand positions compared to the original 3 hand positions allowing for a more diverse workout. Using this multiple hand positions will allow you to work the shoulders,arms back as well as the abdominal muscles and other upper body muscle groups.
The design of the bar allows you to use it in the doorway using a leverage system. This means that you will not need any fixtures or fittings that may damage your door frame, however your door frame must be between 24-32 inches wide and have a trim or molding of 3.5 inches, if not then additional fixtures are required. Users have found that this type of chin up bar may not be compatible with door ways in older houses.
The bar can be easily be placed and removed from the door frame and used on the floor for additional exercises like ab crunches and tricep dips, it can be easily stowed away when not in use. It is also very portable so you can exercise in any room of your house or apartment without the hassle of unfixing the bar.
Good Points
* The bar is easy to assemble
* 5 grip positions
* portable
* Allows additional floor exercises
* Good price point
Bad Points
* Does not fit all doorways
* Can cause minor damage to door frame
* Does not fit all doors
* Some additional fixings may be required
* Some machining issues have been reported
The iron gym extreme edition workout bar is ideal for those of you who don't have the time or inclination to go to the gym and would prefer to exercise in your own home. The price point is below $50 so should suit most people without putting a dent in your wallet. The bar is not perfect as already stated, but if your home fits the manufacturers requirements then the iron gym bar is a good choice.
The iron gym extreme edition workout bar is a superior version of the popular iron gym chin up bar. Designed to be used in door ways and on the floor, the iron gym extreme edition is for those of you who want that little bit extra from your workout without the need for going to the gym.
This bar has an additional 5 hand positions compared to the original 3 hand positions allowing for a more diverse workout. Using this multiple hand positions will allow you to work the shoulders,arms back as well as the abdominal muscles and other upper body muscle groups.
The design of the bar allows you to use it in the doorway using a leverage system. This means that you will not need any fixtures or fittings that may damage your door frame, however your door frame must be between 24-32 inches wide and have a trim or molding of 3.5 inches, if not then additional fixtures are required. Users have found that this type of chin up bar may not be compatible with door ways in older houses.
The bar can be easily be placed and removed from the door frame and used on the floor for additional exercises like ab crunches and tricep dips, it can be easily stowed away when not in use. It is also very portable so you can exercise in any room of your house or apartment without the hassle of unfixing the bar.
Good Points
* The bar is easy to assemble
* 5 grip positions
* portable
* Allows additional floor exercises
* Good price point
Bad Points
* Does not fit all doorways
* Can cause minor damage to door frame
* Does not fit all doors
* Some additional fixings may be required
* Some machining issues have been reported
The iron gym extreme edition workout bar is ideal for those of you who don't have the time or inclination to go to the gym and would prefer to exercise in your own home. The price point is below $50 so should suit most people without putting a dent in your wallet. The bar is not perfect as already stated, but if your home fits the manufacturers requirements then the iron gym bar is a good choice.
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